Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Featured Articles
Trigger Points and Pain
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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Your Body - An Owner's Manual
Wouldn't it be great if your body came with an owner's manual? You'd learn how to use your body efficiently and effectively. By learning how to use your body correctly, you'd be ensuring a lifetim ...
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Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Man and Machine
The doctors and staff at Desert Ridge Spine invite all Mesa patients to consider what are the meaningful distinctions between humans and machines and how do these distinctions impact our daily pur ...
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Ebb and Flow
Dr. Tom O'Hara explores the topic of personal health, chiropractic care and natural rhythms of the environment.
View Article3D Spine Simulator
Launch 3D Spine Simulator